Food Games

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Game Day Goodies

Veggie-Packed Dips Are Nutrient Boosters

Hummus and Salsa Keep Your Heart Happy 

Whole Foods Boost Your Game-Day Stamina

Harmful Herbicide Atrazine

What is Atrazine?

Gender Bending Effects of Atrazine

Solutions to Reduce Atrazine Exposure

Drinkable Oats

Oats are a nutritious whole grain that contains soluble fiber, known to help lower cholesterol levels and reduce the risk of heart disease.

Oats are a good source of essential nutrients such as manganese, phosphorus, magnesium, and B-vitamins, supporting overall health and vitality. They're complex carbohydrates, making them a great choice for steady blood sugar levels and long-lasting fuel.

Chia seeds are an excellent plant-based source of omega-3 fatty acids, which play a crucial role in heart health, brain function, and reducing inflammation.

They're also a great source of dietary fiber, promoting healthy digestion, regulating blood sugar levels, and aiding in weight management

Non-dairy yogurts often contain beneficial probiotics, promoting a healthy gut microbiome and aiding in digestion.

Non-dairy yogurt is also an excellent alternative for individuals who are lactose intolerant or have difficulty digesting dairy products. It provides a way to enjoy the texture flavor of yogurt without the discomfort

No Okra, Amen!

Okra is a nutritional powerhouse. It boasts an impressive array of nutrients, including vitamins A, C, and K, as well as folate, magnesium, and fiber. 

These mighty components boost our immune system, promote bone health, aid digestion, and contribute to overall well-being.

Did you know that okra can help with blood sugar management? The fiber content in okra works wonders in regulating blood sugar levels. 

By slowing down the absorption of sugar into the bloodstream, okra becomes a strong ally for individuals with diabetes or those aiming to maintain healthy blood sugar levels.

There are even benefits for heart health! Okra's soluble fiber helps reduce cholesterol levels, so it helps lower the risk of heart disease. 

Also, its high antioxidant content fights against oxidative stress and inflammation, major contributors to heart ailments.

Sunbutter Protein Power

Sunbutter, made from sunflower seeds, is a nutrient-dense spread that positively impacts various body systems.

Its high iron content supports the circulatory system by aiding in the production of healthy red blood cells, promoting oxygen transport throughout the body.

The vitamin E in sunbutter acts as an antioxidant, benefiting the immune system by protecting cells from damage and supporting overall immune function.

Sunbutter's protein content is beneficial for the musculoskeletal system, aiding in muscle repair and maintenance, and contributing to the growth and strength of bones and tissues.

Sunbutter plays a crucial role in supporting a healthy immune system, helping to strengthen the body's defense mechanisms against infections and diseases.

Additionally, protein from Sunbutter can contribute to a feeling of fullness and satiety, which may aid in weight management and prevent overeating.

Chickpea Truth Challenge

Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. Incorporating chickpeas into your diet can help improve digestion, lower cholesterol levels, and reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers. 

The growing demand for plant-based foods and healthy snacks has created a huge opportunity for businesses to innovate and create new products that feature chickpeas as a key ingredient. Companies that invest in chickpea-based products can tap into this growing market and potentially achieve great financial success. 

Chickpeas are a low-cost and sustainable source of nutrition that can help address food insecurity and malnutrition. Cultivation and consumption of chickpeas, helps businesses support local farmers, create jobs, and improve access to nutritious food. This can have a positive impact on both the health and economic well-being of communities.  

City Food

Urban agriculture allows for the development of a variety of environmental, economic, and social benefits to the surrounding communities. 

Urban farming can reduce transportation costs, help reduce runoff associated with heavy rainfall, and lead to better air quality. 

Growing your own food means you grow healthy, nutritious food like fruits, vegetables, and herbs. 

Fantastic Fruit

Rich in Vitamin C: Many fruits are high in vitamin C, which is an antioxidant that helps boost the immune system and protect against disease.

High in Fiber: Fruits are an excellent source of dietary fiber, which can help regulate digestion, lower cholesterol, and reduce the risk of heart disease.

Low in Calories: Fruits are generally low in calories, making them a great snack option for those looking to maintain a healthy weight.

Find Foods & Tools

New food games are added weekly, based on medical science and evidence-based research. We have created food kits and kitchen tool kits on Amazon.

Honorable Herbs

Herbs and spices are often low in calories and can add flavor to dishes without adding significant amounts of fat or sugar.

Many herbs and spices contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

Some herbs and spices, such as turmeric and ginger, have anti-inflammatory properties that may benefit overall health.