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Game Day Goodies

Looking for healthy snacks for your Superbowl Party? These veggie packed dips are nutrient boosters. Review the game day cheat sheet for pop quiz tips.


 

Game Day Cheat Sheet


Veggie-Packed Dips Are Nutrient Boosters

  • Dips loaded with veggies like spinach, onions, and carrots not only taste great but also provide essential vitamins and minerals.

  • Spinach is rich in iron, which is good for your blood and helps you stay energized.

  • *This info comes from HealthLine


Hummus and Salsa Keep Your Heart Happy

  • Choosing dips like hummus and salsa over mayo or cheese-based ones is a heart-smart move.

  • They contain healthy fats and fiber that can help keep your heart strong and your digestion smooth.

  • American Heart Association backs this up


Whole Foods Boost Your Game-Day Stamina

  • Eating whole foods during game day, like those found in dips with real veggies, can keep you energized and cheering for your team longer.

  • Foods rich in nutrients help your body perform at its best.

  • By the National Institutes of Health (NIH)


 



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