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Okra Nutrition Word Match Up

Drag and drop each keyword next to its definition. Review the Okra cheat sheet below for guidance.

 

Okra Nutrition Cheat Sheet

Okra is a nutritional powerhouse. It boasts an impressive array of nutrients, including vitamins A, C, and K, as well as folate, magnesium, and fiber. These mighty components boost our immune system, promote bone health, aid digestion, and contribute to overall well-being.

Did you know that okra can help with blood sugar management? The fiber content in okra works wonders in regulating blood sugar levels. By slowing down the absorption of sugar into the bloodstream, okra becomes a strong ally for individuals with diabetes or those aiming to maintain healthy blood sugar levels.

There are even benefits for heart health! Okra's soluble fiber helps reduce cholesterol levels, so it helps lower the risk of heart disease. Also, its high antioxidant content fights against oxidative stress and inflammation, major contributors to heart ailments. Hope these fast facts on Okra Nutrition helps you complete the Okra in Nutriville word match up in record breaking time!


 


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