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Recipe: Quinoa Power Bowl

Updated: Feb 25

Quinoa Power Bowl


Ingredients:


1 cup quinoa, rinsed and drained

2-3 tbsp water

1 tbsp liquid aminos (or low-sodium soy sauce)

1/2 cup diced onions

2 cloves garlic, minced

1/2 cup corn kernels (fresh or frozen)

1/2 cup shredded purple cabbage

1/2 cup cooked white beans

1/2 tsp salt

1/2 tsp dried thyme

1/2 tsp dried oregano


 

Directions :


In the bustling town of Nutriville, a group of young heroes known as "The Nutri-Nauts" gathered around Chef LaQuita Marie to learn the secrets of her Super Quinoa Power Bowl.


In a large skillet, heat 2-3 tbsp of water over medium-high heat. Add the diced onions and minced garlic. Sauté them until they become fragrant and translucent, about 3-4 minutes.


Stir in the corn, purple cabbage, and cooked white beans. Continue sautéing for another 5-6 minutes, allowing the vegetables to soften and meld their flavors.


Now, it's time to add the quinoa. Pour it into the skillet along with 2 cups of water and 1 tbsp of liquid aminos. Give it a good stir to combine all the ingredients.


Reduce the heat to medium-low, cover the skillet, and let the quinoa and veggies cook together for 10-12 minutes. This magical blend will absorb the flavors and nutrients, turning into a superhero dish.


After the quinoa has cooked to perfection, turn off the heat. Sprinkle in the salt, dried thyme, and dried oregano. Give it one final stir to distribute the herbs evenly.


The Nutri-Nauts couldn't help but marvel at the vibrant colors and enticing aroma of their Super Quinoa Power Bowl. They knew that this nutritious dish was not just a meal but a source of power for their next adventure.


Served in bowls with pride, the Nutri-Nauts devoured this meal, knowing that they were now equipped with the energy to protect Nutriville from any threat. Super Quinoa was their secret weapon, a gift from Chef LaQuita Marie, who always knew how to create healthy dishes that tasted like pure magic.

 
Quinoa Power Bowl Recipe
Download Quinoa Power Bowl Recipe


Quinoa Power Bowl Instructions
Quinoa Power Bowl Instructions


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