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FAVES Hero

FAVES = Fruits And Vegetables Every Spread

How to be a FAVES100 Hero:

  • Earn 5 points for every fruits/veggie

  • Reach a daily goal of 100 points

 Get your copy of the Family Food Playbook and start your journey of epic meal planning today.

Chef LaQuita Marie a wife, mom, and nurse for 25+ yrs, created this valuable and trustworthy club for information on nutrition, health, and wellness. Accredited sources ensure that the information is reliable and evidence-based for people to make informed decisions about health for diet and disease prevention. Learn more to join the community!

Family Food Playbook

This comprehensive playbook is your secret weapon for creating healthier, more delicious meals while making nutrition an enjoyable family activity.

  • Meal tracker pages

  • Journal pages

  • Grocery lists

Effortlessly plan and track your culinary adventures, making every meal a delightful and nutritious experience. Transform mealtime into a superhero's feast and embark on a journey to better health together with the Family Food Playbook

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Family Food Playbook: Epic Meal Planning

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Elevate your family's nutrition game with the SuperFood Parents' Family Food Playbook: Epic Meal Planning. This comprehensive playbook is your secret weapon for creating healthier, more delicious meals while making nutrition an enjoyable family activity. 

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Amazon Toolkit

Be a health hero for your loved ones! Just add more FAVES to whatever you're already eating and feeding to others. FAVES are fruits and veggies every spread, not processed foods and pills. Do better for yourself and your loved ones with curated lists and resources from Chef LaQuita Marie, wife, mom, nurse, and founder of SuperFood Parents.

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Book an Appointment

Our nutrition coaching will take you on a journey on a Food For Life topic of your choice. Food for Life is the Physicians Committee’s longest-standing nutrition program and has been providing individuals with the knowledge and tools for plant-based eating for 22 years. The training is also intended for institutions with a nutrition or health focus looking for an established and evidence-based plant-based nutrition education program to offer their customers or employees. Below are just a few topics we'll explore in our coaching sessions. 

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