• ​Dips loaded with veggies like spinach, onions, and carrots not only taste great but also provide essential vitamins and minerals. 

• Spinach is rich in iron, which is good for your blood and helps you stay energized.

•  *This info comes from HealthLine

Hummus and Salsa Keep Your Heart Happy

• Choosing dips like hummus and salsa over mayo or cheese-based ones is a heart-smart move. 

• They contain healthy fats and fiber that can help keep your heart strong and your digestion smooth.

• American Heart Association backs this up

Whole Foods Boost Your Game-Day Stamina

• Eating whole foods during game day, like those found in dips with real veggies, can keep you energized and cheering for your team longer. 

• Foods rich in nutrients help your body perform at its best. 

• By the National Institutes of Health (NIH)